Archive - Growing Up Sprouts

Trauma Healing through Breathwork

My last post on Somatic Breathwork and Healing talked broadly about how breathwork can heal our energetic and emotional self, but there is also much…

Jun 18 •

Somatic Breathwork & How it Heals

What I've been spending all my time and money on lately

Jun 18 •

May 2025

Mari's Diary: I've been thinking about death (again)...

Unpopular opinion? on death

May 21 •

Practicing Secure-Attachment is Brain Surgery on Yourself

unpacking adult attachment; journal prompts & affirmations

May 14 •

January 2025

A Safe Space to Cry, Part 2

"sometimes I feel sensitive too"

Jan 9 •

Reintroducing myself & slowing down

...as a caregiver, writer, and things in between

Jan 2 •

December 2024

A Safe Space to Cry

Missing mom in the garden and being sad together

Dec 20, 2024 •

To the clouds we go...

mindfulness & nervous system regulation for children (and adults)

Dec 13, 2024 •

August 2024

Subconscious Mind and Development

How Experiences we Don't Remember Still Affect us

Aug 7, 2024 •

July 2024

Power of Direct Language

Learning to be real in Buenos Aires and with 6 year olds

Jul 28, 2024 •

June 2024

essay: Brazil is the Place to go off.. or get on, "The Pill"

My experience on and off birth control

Jun 24, 2024 •

May 2024

Transitions: From one Place to the Next

Why they are just as hard for us as they are for toddlers, and how we can work through them together

May 31, 2024 •

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